Exercise is key component in fighting colds and flu

on January 15, 2013

If you needed another reason to stay active, exercise is now receiving credit for helping in illness prevention such as the flu and colds that are running rampant this year. According to Fitness magazine, the right type, length and intensity of activity can help you fight the common cold or flu.

Research shows that…… please check out the rest of this article that I wrote at




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