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Train…Race…Inspire

Pre-Race nutrition: What to do and eat 24 hours prior to your race

on February 4, 2013

One of the number one questions endurance athletes ask is, “What should I eat before a race?” While there is not one menu or approach that fits everyone, there are some general guidelines that everyone can follow in the 24 hours leading up to the race.

To read more about this check out my article on:

http://www.examiner.com/dc-in-washington-dc/kristen-hench

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