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Paleo 101 for Endurance Athetes

on February 11, 2013

If you have been an endurance athlete for long or have even thought of going the long course chances are you have heard of the Paleo Diet. The Paleo Diet is said to aid in recovery, reduce the need for carbohydrates during a training session, aid in sleep, and create less of a chance of “bonking” during a race.

So, what is the Paleo Diet? It was a way of eating that was developed by Loren Cordain, Ph.D., whose book, The Paleo Diet, was published in 2002. It later became popular with endurance athletes after a sequel, The Paleo Diet for Athletes, was published three years later.

The rest of this article can be seen at my site on the Examiner at: http://www.examiner.com/article/paleo-101-for-endurance-athletes

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2 responses to “Paleo 101 for Endurance Athetes

  1. […] Paleo 101 for Endurance Athetes […]

  2. I think the best Paleo diet tips and techniques are here http://twentie.com/paleo A lot of people are benefiting from it.

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