Kid Friendly Paleo Salad

on April 3, 2013

So, recently I have been researching the “paleo” way of eating and the benefits it boasts for athletes as seen in my article Paleo 101. Throughout my search I have been looking for recipes that are “kid friendly” being that my two and five-year- old boys are not always an easy sell on new food. The following is a recipe I discovered from Paleo Kids/Paleo Recipes.  Believe it or not my kids are big fans.

Nutty Peachy Arugula Spinach Salad Recipe

– 1 1/2 cups fresh Arugula
– 1 1/2 cups spinach
– 1/2 cup blackberries
– 3/4 cup slice peaches (peaches cut in 1/8)
– 1/2 cup walnuts soaked
– 4 to 6 slices bacon (fried)
– 2 tbsp. virgin coconut oil
– 1 boiled egg
– 1 tsp cinnamon (optional)
– 1 tsp nutmeg (optional)



– Wash arugula, spinach and blackberries set aside to dry.
– Slice walnuts in halves
– Saute sliced fresh peaches (whole peach cut in 1/8). Saute in virgin coconut oil until tended and set aside.
– Crumble crisp fried bacon into bits.
– Shell boiled eggs and finely chop egg.
– Mix arugula, spinach, bacon bits, blackberries, egg bits, walnuts, cinnamon and nutmeg.
– Top salad with sauteed (grilled peaches) and add balsamic dressing of choice.

 Paleo Balsamic Dressing Recipe

In a small bowl combine olive oil, balsamic vinegar and honey (to taste). Combine dressing ingredients to taste. Orthodox Paleo diet does not allow honey but honey used in many Paleo Recipes. Serves 4


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: